Eating too much staple food disturbs women’s sleep

A new study from Columbia University School of Medicine, published in the American Journal of Clinical Nutrition, found that eating refined carbohydrates may be a major cause of insomnia in adults.The team studied the sleep quality of more than 50,000 postmenopausal women from the Women’s Health Initiative who kept complete food diaries and ate foods with a higher glycemic index.The analysis showed that postmenopausal women who ate a lot of refined carbohydrates, especially added sugars, were more likely to develop insomnia.In contrast, women who ate diets high in vegetables, dietary fiber and natural fruits (rather than fruit juice) had lower rates of insomnia.The findings suggest that refined carbohydrates, such as white bread, sweet bread, white rice and fizzy drinks, have a high glycemic index and can cause blood sugar levels to soar.When blood sugar rises rapidly, the body responds by releasing insulin, causing blood sugar to drop, which causes an increase in the release of hormones such as adrenaline and cortisol, which can disrupt sleep.The results of a new study suggest that dietary interventions may be a viable way to treat insomnia.(Hu Zhen) statement: the copyright of this article belongs to the original author, if there is a source error or infringement of your legitimate rights and interests, you can contact us through email, we will promptly deal with.Email address:

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