These healthy lifestyle, give you “head to toe” love, don’t miss!

Take care of your body from head to toe in 2022!?????Brain Do you feel like you’re running out of brain?Memory typically peaks in your 20s, followed by a gradual decline in memory, reaction time, and analytical performance that becomes apparent by age 60.Tip 1: read half an hour every day to a younger brain, it is better to spend half an hour to 1 hour every day to read books and newspapers, novels, essays, biographies and so on, can better stimulate the ability to think, recall.Fresh fruits and vegetables are rich in dietary fiber, vitamins and minerals;Deep-sea fish are rich in polyunsaturated fatty acids, both good for the brain;Whole grains also contain nutrients that are good for brain development.Trick three: let the brain moderate rest before going to bed as far as possible not to look at the mobile phone, to ensure that 7 to 8 hours of sleep every day, noon to sleep 15 minutes.After work and study, you can do some things you like, such as listening to music, meditation and so on. If you stick to it for a period of time, you can slowly reduce the pressure.Eye “presbyopia” is the performance of aging eyes, and the degree of eye has a certain relationship, the eye overworked, presbyopia will report in advance.To reduce the age of the eyes, we must learn to reduce fatigue.Move 1: eye health exercises to promote blood circulation in the eye socket, alleviate eye fatigue.Eye health care is the key to find the right point, according to the point will have acid, swelling, hemp, sinking feeling.Move two: play table tennis playing table tennis, badminton, tennis and other ball games are able to let the eyes “turn” up good eye movement.There is also limited prevention of myopia.Skin trick: bask in the first selection of physical bask in, such as sunshade, sunshade hat and so on.Outdoor activities more people, it is best to apply sunscreen throughout the year, cloudy and autumn and winter also need.In general, choose sunscreen with AN SPF of 20 to 30, and apply it every two hours if possible. If you go to the beach, choose sunscreen with an SPF of 50 or more.Heart & blood vessel bad living habits let our heart, blood vessels into the aging period in advance, and even coronary heart disease, arteriosclerosis.Exercise is the best medicine for reducing the age of your heart. It will make your heart stronger and more active.It is recommended to exercise moderately every day, just to get moving.Jogging, brisk walking, cycling and other aerobic exercises can be carried out. The elderly who are in poor physical condition can take a walk.It is best to sweat a little while exercising, but do not have obvious breathing difficulties.Exercise energetic, do not feel very tired, just the right amount.Gut Gut age actually increases with our biological age.Nevertheless, bowel of a lot of people age appeared gently “aging”, the peculiar smell of constipation, defecate, bowel bilges for a long time is the characteristic of bowel ageing.But don’t worry, the “bowel age” is adjustable.Method 1: every morning a cup of warm water drinking water is the best way to maintain the intestinal tract, intestinal cleansing, at least 1200 ml every day.Insist on drinking a large cup of warm water every morning after getting up, is equivalent to giving the intestines a bath.Trick two: diet more dietary fiber three meals a day of the best diet to do the thickness, meat and vegetable reasonable collocation, especially to eat cereals, potatoes, beans, vegetables and fruits rich in dietary fiber food.Kidney the kidney is the body with the highest blood pressure, if you have high blood pressure, you can really promote kidney aging.To keep your kidneys young and healthy, it’s important to keep your blood pressure within normal limits.For example, adults should not eat more than 5 grams of salt per day.Eat less high-sodium foods, learn to read food labels, such as ham sausage, pickles, sweet sauce, tomato sauce, etc.Your liver is younger and healthier when you sleep better.Tricks: sleeping and repose before 23 o ‘clock every day can increase the blood flow of the liver by 40%, so that the liver gets more blood, oxygen and nutrition supply, which is conducive to liver cell repair and regeneration.Burning the midnight oil can cause liver dysfunction and lower productivity.Get enough sleep every day, preferably before 23 o ‘clock.You may not feel much right now, but there’s a good chance your lumbar spine is aging at an accelerated rate.Back pain really means old age…Move: “pull” and “jump” waist reduces age to pull: stand, both hands cross hold neck, forward stand abdomen, backward slightly raise head, hold to for a while, relax next, work gap, repeat to do on 35 movements, can alleviate the burden of long sitting to neck lumbar vertebra effectively.Jump: every work 1 hour or so, must get up and move.You can do some jumping exercises, 10 or 20 little jumps.When people jump, the whole body is moving, which helps coordinate the movement of joint muscles.Pneumo-abdominal breathing expands lung capacity, improves cardiopulmonary function and makes our lungs look younger.Moves: 2 times a day abdominal breathing standing position, the weak can also sit.Put the left and right hands on the abdomen and chest respectively, inhale with the nose, as far as possible, exhale with the mouth, while shrinking the abdomen, thoracic cage to maintain the minimum range of activity, slow breathing deep inhalation.7 to 8 times per minute, 10 to 20 minutes each time, twice a day.Abdominal breathing is not for everyone. If you have a medical condition, such as chronic pulmonary obstruction or emphysema, or if you can’t relax after trying abdominal breathing, consult your doctor.Source: National Healthy Lifestyle action editor: Health education and Media Section (information source network, and only used for public propaganda science, such as deletion.)

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